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by grvdrm
9 days ago
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> 7. Ground Your Emotions Yup. But also - no shame and guilt for experiencing them. And, your expectations of happiness. Something I’m recently internalizing more than I did in the past: happiness is not a constant state. There are happy moments and unhappy moments in life. I think the search for a constant happiness is what drives feeling unhappy. It’s this blob-like goal. For me, working on recognizing and being ok with the ups and downs has produced the happiest state of my life. |
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