[nianderwallace]

Reaction from Kerr: https://www.youtube.com/watch?v=DeE4S_d1tl0

Reaction from three other runners in that race: https://www.youtube.com/watch?v=1Z-MM1ArK88

More info on Kerr's typical training week from https://www.dailymail.com/sport/othersports/article-15987481... :

  Monday
  - Ten mile easy run
  - 15 minutes of form drills, sprints over small hurdles
  - Rotate between sauna and cold tub 

  Tuesday
  - Three-mile warm up, nine to ten miles continuous run at tempo pace, three miles cool down
  - Four x 120m strides
  - Session in the gym, lifting weights for up to 90 minutes

  Wednesday
  - Easy run lasting seven to eight miles 
  - Rotate between sauna and cold tub

  Thursday
  - Ten to 11 miles at a moderate intensity
  - Plyometrics and dynamic exercises

  Friday
  - Workout on the track
  - Race-specific 1500m/mile sessions
  - Session in the gym, lifting weights for up to 90 minutes

  Saturday
  - Rest. Spends time walking dog with his wife Larimar 

  Sunday
  - Long run of around 16 miles including some faster tempo pick-ups 

Probably in the 60-80 miles per week range.