[aaarrm]

Do you take magnesium specifically at night, or does it not matter when you take it? I'm not sure if it's something your body stores for use when it needs it or if it just throws away what it doesn't need or use.

[petilon]

I take it at night. Unfortunately I haven't found a controlled release version of magnesium that works.

I sometimes also take it during the day when I feel my muscles getting stiff, I get relief within 15 minutes.