[mikepurvis]

The tablets in my OTC jar are 10mg, and they're pretty small already, not easily divisible, and certainly not to 1/100th of a dose as the sibling comment is suggesting. This is an interesting suggestion though, maybe I'll try just licking one some night and see if that has a noticeable positive effect sans the downsides.

[terribleperson]

Pretty much all the melatonin in physical stores is hilariously overdosed, yes. If you're in the U.S., you'll have to look for products from specialty supplement brands. I take a tiny 300mcg capsule.