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by QuercusMax
13 days ago
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Your naps are too long. Think of it as a reboot, not a full power-down cycle. I set a 25 minute timer and usually wake up a few minutes before it goes off. You don't want to go all the way into deep sleep which really requires 2-3 hours to properly do a REM cycle, and if you wake up in the middle you'll be super groggy. |
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