[Insanity]

Also, reading lowers stress. Which in turn improves sleep an overall mental / physical health. I always read before going to bed for at least 30 minutes, and anecdotally I have a much easier time to fall asleep that way.

[nottorp]

> I have a much easier time to fall asleep that way

Unless the book is really good :)

[Insanity]

True indeed, I definitely missed some sleep because of books.