[bityard]

I honestly didn't know you could buy less than 1mg.

I started with 5mg arbitrarily because that seemed to be the most common dosage sold at the time. I think about lowering the dosage sometimes but at the end of the day, I know 5mg works well for me. I don't notice any side effects, and it's not any cheaper.

I also started with the special "slow release" formulas but couldn't tell any difference from the normal generic stuff.

[ragall]

My family doctor in Italy strongly recommended taking 0.3-0.5mg of melatonin maximum saying that more won't have a good effect and risks having bad effects such as drowsiness the whole day after waking up. And yes, in Italy most melatonin you'll find in pharmacies is <=1mg.

[Weryj]

The Netherlands sells 500x0.1mg pills, so you can always get the perfect dose.