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by adamsmark
17 days ago
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Something that has worked surprisingly well for me is journaling via voice recording on my phone. It's been so effective that I've mapped it to my phone's physical shortcut button. I have struggled with on-and-off sleep issues for a while, and I'll admit I don't always follow perfect sleep hygiene. But there is something about dumping my thoughts out loud that completely shuts down the repetitive, circular thinking that usually keeps me awake. |
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