[elcritch]

Interesting, at first I though you mean the active red-light therapy things. I've seen that a lot on Instagram.

Might have to try that myself. Do you still use your phone/tablet/etc or does it also encourage you to use them less?

[derektank]

Yeah, I'm not sure about the efficacy of those, my understanding is that blocking blue and green light is more important than exposure to red light, but not an expert.

I do still use my phone, and more importantly for me my computer, basically right up until bedtime. I have probably decreased my usage some but it’s not a huge factor.