[cobbaut]

My doctor said "you have to earn your sleep". I had the same problem until:

- two pieces of fruit per day

- two portions of vegetables per day

- half an hour of outside sunshine per day

- twice per week exercise until you sweat

- no sleep during the day

- get out of bed every morning around the same time

- no processed food!

[Tesl]

Kinda funny seeing this reply side to side with the "I just took LSD" one

[stronglikedan]

I wish your doctor's advice worked on me. I'm in the same boat as the person you're responding to, and I follow all this advice as well.