[schaefer]

> So an effective way is to replace the time you spend in front of a screen... I removed Instagram, YouTube...

Really great advice. Last week I configured my wifi router at home to block youtube entirely. I literally feel like a different person in just a week. I have so much more free time and I am so much less anxious.

> Avoid even audiobooks.

Controversial. I suppose I used to not have an opinion at all on this topic, until I saw an interview with Salman Rushdie after the failed attempt on his life. He said he since the attack, and loosing his right eye, he reads with enormous fonts on an ipad, or yes, he even listens to audio books now.

If audiobooks are good enough for a seven time nominee of the Booker prize, who am I to quibble?