[strken]

Good for you, but that is entirely you describing your life and doesn't address the point.

Which was that, if "what matters is that you move, consistently, every week", then it's motivational to tell sedentary people that pretty much any amount of exercise will do. Once you get over the initial activation energy then exercise is easier.

[delis-thumbs-7e]

It addresses the point exactly. I doscuss my experience to show I quote know what I am talking about. Any amount of exercise is pnly good for long run if you do it consistently, with enough intensity and for long time. Your 5min ab workout that you manage to keep up for two weeks is basically meaningless. 5000 steps, 15min workouts, 30min jogs, there has been plenty of this fads and no, they do not get people moving in the long term. Forcing yourself to put on running shoes every morning works up to a point when it doesn’t - you get injured, ill, meet someone, Christmas, summer vacation abroad, new job, anything. And you won’t go back, because you hated running in the first place.

What does, is getting a hobby where you move. It might be chasing butterflies or Freestyle Wrestling, doesn’t matter as long as you think it is fun.

I don’t know why you argue when I’m basically giving a cheat code how to start enjoying sports and exercising. If you enjoy something you do it more, what is here to argue?