[daseiner1]

walking, walking, walking, walking

having a well-rounded diet and getting an hour of walking in daily is like 90% of the way there for good health.

(actually, proper sleep is the #1 most important thing)

[xnx]

And exercise helps sleep! It's an unbelievable virtuous cycle.

[Fire-Dragon-DoL]

Unfortunately that's not necessary true. HIIT pumpd my adrenaline, I cannot sleep for 2 to 3 hours afterwards,but sometimes life forces you to go late to the gym

[thefz]

Not in every case. Endurance work will destroy sleep quality for 1-2 nights.