[__mharrison__]

Find something you enjoy doing, then "hack" it to make you participate more.

For example, I play a lot of ultimate in the summer. I play with a lunchtime pickup group, so there is a forcing function to play. I like to bike, and helping coach my daughter's high school mountain bike team ensures I get a lot more miles than I would otherwise. In the winter, I have friends that I ski with. I also enjoy exercising on my own, but some activities are better as a group.

When I worked in an office, I played a lot of ultimate (lunchtime pickup), but also would do walks with colleagues. Great way to combine debugging, learning, and exercise.