|
|
|
|
|
|
by Joel_Mckay
23 days ago
|
|
|
Folks should be getting out for a brisk >20 minute/1mile/2km early/late walk everyday when its cool outside, and if you have a dog it is 2 to 3 times a day with shorter <10min sessions if you value the carpets. Many that complain about neck or back problems are almost always suffering from stress/burnout, RSI, and or a sedentary lifestyle. Take it slow at first to avoid injuring yourself, and head home if you feel out of breath each journey. And remember to stay hydrated with normal clean water. Getting outside regularly will help most folks live better longer lives. Have a wonderful day. =3 |
|
|