[citadel_melon]

Do you track your daily macros/calories and have you done progressive overload strength training continuously for 5+ years, logging your workouts?

I find most people will usually hyper optimize things like buying supplements and wrist trackers that have little p-size effects before optimizing things like muscle mass and macros/calories that the scientific literature actually says have sizable effect sizes.

[moduspol]

I'm doing both. I've only got so many years remaining and very few of these things "only" work if you've also optimized your diet and exercise. I do acknowledge that diet and exercise have a bigger impact than any supplement, but they're not mutually exclusive.