[locknitpicker]

Your comment is self-contradictory. Here's what you wrote:

> It's a very common thing to blame the lack of time and "finding" the extra time by suggesting to give up phone or some other form of procrastination. But in my experience, time is almost never a problem. It's usually (...) uninterrupted time (...)

Let's ignore the semantics nitpicking of trying to make believe that "time" does not reflect "energy" or "correct psychological state". Trying to frame "I don't have uninterrupted time" as something distinct from "I don't have time" is a choice that cannot be explained, let alone justified. I mean, do you honestly believe that setting 10minutes aside each day for a task has the same impact as being able to set aside an hour a week to invest in the same task?

Perhaps it's more productive to focus on the actual problem: not having time.