[Tarq0n]

Relaxation isn't really a goal of meditation. When you do it you cultivate a kind of meta-cognition, an awareness of - and control over - the kind of invasive thinking that usually dominates our awareness.

As a fellow ADHD person I didn't get out the first few times I tried, but now find it quite helpful.

[pantulis]

This. It's like you end up growing your own PAUSE button for the rest of your day and you can break your own fourth wall.

[wolvoleo]

For me it just doesn't work but everyone is different, that's my point. And the relaxation is a prerequisite for having control.