[culi]

Almondmilk is mostly water and thickeners. A typical 32-oz carton uses around 12 almonds. You can tell by the protein content of all of these altmilks how cheap they actually are to make.

The only exception is soymilk which does actually have a lot of protein and also has a really long tradition. People have been making soymilk for over 2,000 years. American grocery store soymilk is quite different but you can actually go to an Asian grocery store and still find soymilk that has a single ingredient.

[aziaziazi]

> grocery store soymilk is quite different

Here in Europe we can fin the single ingredients soy milk if you look down the shelf: the cheapest brand and groceries have no additives while the fanciest ones are full of thickeners and various sugars. I recommend the store’ brand from Carrefour, Lidl and Leclerc.

[culi]

I will say the quality of single-ingredient soymilk varies greatly. There's definitely a skill involved. I try a lot of soymilks and the best soymilk I've ever had and the worst have both been single-ingredient