|
|
|
|
|
|
by mettamage
33 days ago
|
|
|
I find Dutch over the counter melatonin to be really good, just FYI [1]. [1] https://www.kruidvat.nl/shiepz-melatonine-time-release-0-1mg... - Shiepz Melatonine Time Release 0,1mg Tabletten I personally take 0.3 mg, two hours before bed. I've done this for about 2 years now. It still works. I know, anecdata, but as you can tell the dose is low. |
|
|