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by dwd
30 days ago
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Same, sprained my wrist/forearm a while back and couldn't rotate it without pain or take any weight palm up. Couldn't even rotate a door knob. It wasn't until I pushed through with weights, avoiding any underhand grips or rotation, that it started getting better. Doing bicep curls but keeping the thumb up strengthened the forearm to the point where I was back to the weights I was lifting and could then gradually add some rotation. |
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