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by s1artibartfast
31 days ago
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It doesnt have to be one sitting. Eat 2500 diet and add a cup of roast nuts twice a day and you are basically there. Moreover, you dont need to eat anywhere close to 5k to be morbidly obese. 1 cup of roast nuts over TDEE will gain you 100lbs in a couple short years |
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TDEE rises as body weight rises (heavier body burns more)
Overfeeding increases NEAT in some people (more fidgeting, movement)