[chiply314]

Some don't get at all what calories are.

In some video a woman was eating 8-10 Oranges a day just as a snack on the side.

No knowledge about sugar or calroies, just the thought "but its a fruit its health". No fruits are not healthy

[Illotus]

8 to 10 oranges per day being healthy or not is largely dependent what else you eat. Biggest issue there is likely teeth decay due to acidity.

[chiply314]

No its not. 8-10 Oranges is too much sugar. Too much sugar hurts your insulin reaction and can bring diabetes.

[unparagoned]

No with the fiber that’s perfectly fine. The slow release of sugar is perfectly fine. Obesity is the main risk for insulin, fast release sugar is bad for insulin via obesity not on its own.

[Illotus]

Not really, healthy person can easily handle that amount of sugar. Has plenty of fiber to balance.

[chiply314]

I rechecked it and you are right.

Its an issue if you drink orange juice not when you eat it. Eating takes longer and is getting balanced from the fiber.

[7bit]

Your first sent once and your last sentence don't align.

Yes. Fruits are healthy. One orange is healthy. 10 oranges are unhealthy. Same concept applies to water. Drinking too much can be unhealthy as well, but that doesn't change the fact that water is good.

[watwut]

> 10 oranges are unhealthy

You made that up tho.

[7bit]

I know Math is hard for you, so let me explain it:

10 oranges have a total of roughly 700 calories and 120 grams of sugar while only having 30 grams of fiber. It's mainly sugar. Eating 10 oranges per day crowds out protein, fat and other nutrients.

It's not a made up claim. You are a made up claim, troll.

[mathgeek]

> Eating 10 oranges per day

I know it ends up as pedantry, but specifying the period with every post/restatement is so critical in these threads. 10 oranges a day is unhealthy, but so is 10 oranges a year to someone trying to make a counter point.

[7bit]

Not my responsibility to make sure people with read deficiencies are able to follow a discussion.