[ycombinete]

The Sleep With Me Podcast is very good. It helped my wife when she had a period of insomnia.

He has a number of tricks he uses from a monoto delivery, to meandering stories where the narrative constantly interrupts itself with. So you can’t really “follow along”.

https://en.wikipedia.org/wiki/Sleep_with_Me_(podcast)

[jansan]

Woke up too early this morning and tried it, after Mafra public radio did not work for me. This worked great, and now that I am listening to it again it is quite hilarious that I just cannot follow what he is talking about

[ycombinete]

Haha. Thats very well put!

My favourite episode (The Bear with a Comet on his Belly): https://www.sleepwithmepodcast.com/414/

[Utilera]

There's a real craft to making something feel safe, low-stakes and impossible to get invested in

[estearum]

Lifelong insomniac (racing thoughts, probably ADHD-related) and this podcast cured me.

To anyone who tries it, it's important to know upfront: there's nothing to "get." It's nonsense. It exhausts the brain without being interesting enough to keep it running.

[jackvalentine]

I don’t need it now but this was a godsend a few years ago.