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by hack1312
1 hour ago
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> Diets also don’t stick when you discontinue them. Yes, obviously. Which is why sustainable weight loss takes a commitment to making a change in lifestyle. What’s more sustainable, changing your lifestyle to maintain the weight you lost, or being beholden to taking a drug to maintain that same lifestyle change for a hope at maintenance? |
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We’ve tried shaming people into being healthy. Amazingly enough, it doesn’t work very well.