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by spudlyo 2 hours ago
One might think that weight loss is simply an energy balance issue. Sadly, it's far more complicated than that. You can burn 500-800 calories in an hour of cardio, and you can consume 500-800 calories of food in a few minutes.
1 comments
faangguyindia 1 hour ago
If you are eating 2700kcal a day which is what an average male probably eats in West

Why would you eat 2700+800 = 3500kcal? when you can do with 2700kcal?

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