[mynameisash]

What breaks the hunger response, and how does one fix it?

Maybe it's well-known, but I read the starvation response Wikipedia page[0] and didn't grok it.

[0] https://en.wikipedia.org/wiki/Starvation_response

[SoftTalker]

Buy unprocessed food and prepare it yourself. Don't add sugar. Eating processed food and even most restaurant food is eating food that's designed to make you want more, not satiate you.

[mynameisash]

I guess I should have asked about the technical mechanism of what causes and what actually 'breaks', and then what the technical remedy is.