[dmayle]

I had the same experience, but not with GLP-1 drugs, but by upping my protein intake to about 0.7g per pound of body weight.

Night and day, stopped always being hungry... I've tried Noom before (eating highly filling, low calorie foods, but filling, not satiating), but that only worked while I was tracking (and always forcing myself to keep it up)...

Losing weight required work on top of that, but the protein just made my hunger response start working properly again.

[sublinear]

I had a similar experience bringing down my A1C.

People talk a lot about meat, but not enough about dairy. My prayers were answered at the altars of feta, greek yogurt, half and half, butter, cottage cheese, etc. They made salads not suck. They opened up a ton of lower carb dessert options. My gut health improved. All of my health improved.

I no longer treat these humble foods as optional extras. They perfectly fill the gap in my daily protein needs. They were never unwelcome, just forgotten.