[randycupertino]

I definitely used to use food as a source of joy, so I had try to and find things to replace that. I got really into getting my nails done, nail art and perfume/fragrances to help fill the joy gap. Also exercise and audiobooks.

I had to conscientiously try and find new "fun" things in my life to replace food, which used to be my treat/highlight of my life lol.

I notice a little less joy, pizza used to make me soooo happy lol. Now even if I have pizza- which I still totally can, I just accommodate for it, but it's just like... okay, whatever here's some pizza, cool. I can have 1 or 2 slices and feel fine and not go hog on the entire thing and have it be this amazing fantastic binge.