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by ericjeepn
4942 days ago
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In the end it's a tool like anything else. This tool requires the user to commit to learning how to use it and then the necessary practice to realize the benefits. You can do this on your own or under the instruction of someone else. I came from a triathlon background but decided I was over the long periods of training. I tried CrossFit and haven't looked back. I enjoy the variation and yes, I enjoy the competition aspect of it. |
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