[vondur]

I was taking 4000IU of Vitamin D daily along with 100 mcg Vitamin K-2 MK-7. My Vitamin D level was 60ng/ml. I've since dropped down to 3000IU per day. I go outside a lot but am either covered or using sunscreen since I sunburn easily.

[bethekidyouwant]

Pretty sure if you’re burning easily then you are making vitamin D easily so just go in the sun but not so much that you burn. (which is i think common sense)