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by meristohm
38 days ago
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I prefer breathing like a resting dog: deep inhale, immediately relax and exhale (just let it out; it'll be forceful at first and taper off), and take the next inhale when the need arises. Ideally I do this with water and food, too (feast/fast). I find the 4-4-4-4 contrived, but I can see the potential mental-focus benefit. |
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