[thelastgallon]

Go for surgery if you have neurological symptoms (loss of sensation, motor function, etc). If its pain, try your best to avoid surgery and find the right physiotherapist to help you be pain free. Spine surgery is risky and there is a risk of cascading failures.

Don't completely trust any anesthesiologist (pain management) or neurosurgeon (for surgery) or chiropractor or random folks advice to do yoga/stretch. Spend quite a bit of time understanding the anatomy, read up on everything and maybe you will find the right set of exercises to help relieve pain. Troubleshooting disk/spine/nerve issues is very hard and most doctors don't have any time to investigate it deeply. They just look at MRI. There are lots of people with the same problems showing up on MRI, but they are pain free.

[wiz21c]

why "not" yoga/stretch ? I understand it may not be the right thing for every kind of pain but the way it is usually presented (your body needs movement) sounds convincing. (I don't practice yoga but taichi)

[thelastgallon]

I don't understand the downvotes. If you have any counterpoints, please do share so I can learn instead of downvoting.

[causality0]

I have to cautiously agree with you, with the caveat that many physios don't seem to know what they're doing either and the effectiveness of therapy can differ wildly based on which therapist and what regimen they use. Speaking as someone with a herniated disc that went through a discectomy which re-herniated immediately following surgery. Frankly I've only just now started getting relief by reducing the amount of weight pushing on the disc by way of treatment with semaglutide. Could've saved myself thousands of dollars in medical costs and rehab if I'd just done this a year ago.

[thelastgallon]

> Speaking as someone with a herniated disc that went through a discectomy which re-herniated immediately following surgery.

Sorry to hear about re-herniation. Thats what I am concerned about. I have multiple disc herniations, one with cauda equina. Multiple neurosurgeons have recommended surgery, but each is going to do a different procedure. I understood as they don't fully understand whats the root cause, everyone wants to do the procedure they are comfortable with and what they've been doing. One wants to cut the disc, another remove lamina, another fusion and something else. I decided its not worth taking the risk when they don't know what they are doing. There are so many reports of failed back syndrome, revision surgeries, cascading failures (because it increases pressure on adjacent discs).

> with the caveat that many physios don't seem to know what they're doing either

Yes, this is true of nearly any profession. We just have to spend significant time researching and troubleshooting with an engineering mindset.