[eggy]

For me, vigorous exercise, riding my bike, running, jumping rope, has always made me feel better mentally and physically whether it was a pathogen funk or just life and feeling down or symptomatic as some describe below. I always check my kids and myself after hikes, especially in tall grass or shrubs. I've found ticks here and there over the years. The cathartic effect of high-intensity exercise where you push yourself to what you think is your limit is amazing for your physical and mental well being. The old Sufi saying, "Movement is life; stillness is death" is my mantra. I have friends who avoid hiking for fear of ticks and Lyme disease. It's a shame, since being outdoors in the sun, smelling the woods, and taking in the views while walking are priceless. Movement over pharmaceuticals.