Hacker News new | ask | show | jobs
by RossBencina 2 hours ago
I have read that skilled mindfulness practitioners maintain constant awareness of their breathing pattern throughout all other waking activities. Something to aspire to perhaps.
1 comments

Sounds like hell.

Remember to blink!

Awareness of breathing does not mean controlling your breathing, it just means noticing the sensations associated with it. Breathing can be incredibly pleasant!