[cyberpunk]

Did you happen to get covid or had a really heavy reaction to a inoculation around that time? That's what triggered mine; but it's actually been getting a lot better and (pure anecdotal) but I think 6 months or so of a b complex vitamin pill in the mornings have helped. Apparently, it can promote nerve repair, there's absolutely no money in studying this effect however so research is scant. I think you have very little to lose by trying it, though.

It's still there, but I routinely go weeks without noticing it now.

[ssl-3]

I've had some tinnitus for very long time (decades) -- usually, it was quiet enough to ignore and sometimes it seemed like it disappeared completely. It got way worse near the beginning of 2020. It became bad enough to hear all of the time. Even a rock concert doesn't really drown it out (yeah, I tend to wear earplugs for those -- but not quite at 100%).

Also near the beginning of 2020: I was sick AF for over a month with respiratory problems and fever and intense feelings of being unwell in ways I didn't know a person could experience. (Covid? Maybe. No way to tell, as far as I know. All I know is that I was in bad shape for a long time, that it came on very quickly, and that I tested negative for flu.)

Anyway, which b complex vitamin pills might you suggest? I'm game to try just about any low-impact way to turn down the noise.

[cyberpunk]

I'm using these ones:

https://www.gosupps.com/natural-elements-vitamin-b-complex-2...