As an introvert, one thing that works is that I repeatedly go to the same shops and restaurants so people know me and I know them, and we’re not strangers anymore.
> You do it because if you don't, then you'll be worse off years later.
This feels hyperbolic. While I would agree that community and remaining connected are very important to overall health, I don’t feel like making a habit of talking to strangers is a prerequisite.
I'm "on the spectrum." In my case, it has been a net positive, because it afforded me the career that I have, but it has made interpersonal relationships difficult.
I have also spent my entire adult life, in a community that forces us to have fairly intimate interpersonal relationships (a program of personal Recovery).
It has been exhausting (you'll always find me in the kitchen at parties), but it has also been seriously therapeutic.
These days, it's almost unnoticeable. Definitely still there (ask my wife), but most folks never have a clue.
You might not be interested in knitting, but if you keep a pair of needles around and practice a few stitches regularly, you will gain the necessary skill to do any knitting that you do find interesting. Humans are knitting animals.
> You say this as if introversion is something to be "cured."
Not at all what I'm saying. You don't get cured by exercise either. You're never "done" exercising. It's just a thing you do, in order to have a long term better life.
I don't like talking to strangers. It still tastes like medicine. I have no expectation that I'll ever like it. But I still have to take my medicine, or I'll be worse off long term.
And like being sore if you've not exercised in a while, the aversion to being social is stronger after taking a "solitude vacation". But you can't not do it.
I still think when you use terms like "take my medicine" it's like you're trying to cure (or treat) a disease. Why will you be worse off? For me, being social is tiring and uncomfortable, but unlike exercise I don't see a benefit.
This is something I've definitely lived by for many years. Nearly all of my colleagues and friends don't believe me when I say I'm an introvert. I purposely put the effort in to make meaningful connections with anyone I can and it has paid off more times than I could ever count. Is it exhausting? Absolutely. But in my mind, the alternative is worse. People are great. Get to know them.
Then learn not just how to start, but also how to end a conversation. I hated having to do small talk with people - until I learned that I had not to. I now can share something interesting - and then go back to minding my buisness. (If the other person is deaf on their end - strong signals to end a conversation are looking away, turning the body away, opening up ones laptop ... (or put out the damn phone) or put on earphones)
that's not a strong community, but an overbearing, suffocating one. but that behavior leads to disagreement or disunity. it's why i left germany/europe btw. a strong community stands by its members. it supports them. it doesn't annoy them.