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by IncreasePosts
18 hours ago
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I think you're inflating your calorie count a bit: 200 calories of whole milk is like a 20 oz latte. 300 calories of yogurt and berries is like 12 oz of greek yogurt and a cup of berries. I'm not sure putting 1.5 lbs of stuff in your stomach for breakfast really counts as a small breakfast. |
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