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I use a QR code based app locking mechanism that blocks browsers and some apps. I never turn it back on. That's all. I use a regular smartphone.

I heard this quote in many American movies: "The first way to get rid of addiction is admitting to yourself that you have no power over the substance." or something in the same vain.

I admit I am powerless over doomscrolling. I just create a barrier to entry that never expires. Solves my problems. No alpha male self control BS. Just brain chemistry-aware tricks.

If I were involuntarily injected with serious drugs, my brain would crave it. Social media is the same. No point arguing otherwise.