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by littlexsparkee 46 days ago
There's truth in this but leaves out anti-inflammatory polyphenols key for brain health like those in blueberries for instance.
1 comments

Yes, although the evidence for those having meaningful or large health effects is far weaker, more suggestive / possible rather than clearly established. For sure though, "berries are healthy" is a far more general truth than "fruit is healthy" to be true.