I came across a method of printing that attempts to make the extrusion of two adjacent layers overlap each other by 50%, with the goal of creating stronger layer adhesion. They called it HexWAM and it seemed more likely to work than this one. There were also some test prints available. The website with the full description seems to be down and archive.org unfortunately didn't get the images. Incidentally the person doing this also had an Ender 3, so OP may be able to try out their gcode example directly.