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by dotcoma
6 days ago
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Walking a mile should take 15-20 minutes. If the streets are very busy, the pollution bad, the tunnels smell like piss etc, then that is the problem. Small amounts of moderate exercise every day are a lot better than going to the gym (by car, usually) for a hard workout. I’d rather read a book on the sofa, but you can’t walk while sitting on the sofa. |
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