Woah, I just realized (because of this comment) that I've been grouping "technique" and "technology" as a single thing in my understanding and calling it "technology"/"tech".
For example, I would describe a method to do something in a video game as "tech" but in my mind I would expand it to "technology" if I thought about it. I didn't realize that the word "technique" would be a better fit in those contexts. Looking at Wikipedia [1], it looks like the words are pretty closely related so I haven't been using the word completely wrong.
Funnily enough, I had been doing the same thing and it hadn’t even occurred to me that my comment might cause confusion for people who aren’t familiar with speedrunning lol