I don't have the data to quantify it, but M-F, 6a-4p, maybe once an hour or so just to check the headlines. If I have comments, I might check my threads to see if I need to respond. On the Weekends, though, I might check it in the morning and again before bed just to see if anything interesting happened.
But it isn't like YT (which is running in the background nearly 24/7) or Reddit, that I habbitually check. Those feel way more addictive. Same with Instagram, but I don't really care for short form content, so it doesn't capture me the same way as news and long form videos.
Well just to offer another data point, I check HN far more often than any of the others. Many times a day. I consider it far more addictive - there's usually something interesting, and scanning is low investment. Youtube requires headphones and willingness to block out the world for 15+ minutes at a time. Facebook just doesn't have much interesting in it anymore since friends stopped posting.
I feel like all of this is fine? HN is winning the attention game for a niche audience of people vaguely like me. TikTok is winning the attention game for other kinds of people. I don't understand why we have to agonize over this. What would you rather people spend their attention on? What would you rather spend your own attention on? Why don't you?
I agree that HN is addicting. When I have a blog post that I find on the front page, I get drawn in for multiple days straight, but I feel like it is a better/safer addiction. Like vaping vs cigarettes. Weed vs alcohol. Opium vs fentanyl.
TikTok is low-fat, high-sugar ultra processed "diet" food. HN is a fatty cut of steak with mushrooms and onions. Both are terrible for you everyday, multiple times a day, but one of them is arguably worse. But either one of them in moderation, is actually good for your soul lol.
HN doesn't feel the need to keep my attention 24/7.