[squidsoup]

Resolving this is challenging. I've been on a ketogenic diet for the last several months, and while intellectually I recognise that eating mostly plants is more sustainable and has a lower carbon footprint, I have also never felt healthier than while eating larger amounts of fat and meat. My blood sugar is normalised, I generally have more energy and endurance and have effortlessly lost weight in the process.

I also find it hard to resolve the ethical dilemma of eating meat when my body responds so favourably to consuming animal fats. I think the least one can do is to make an effort to try to source locally produced free-range products, but sadly this is difficult for many as it's expensive or simply not available.

[dfxm12]

Being on a keto diet doesn't mean you must eat a lot of meat. A keto diet is perfectly compatible with vegetarian\vegan diets.