[kinakomochidayo]

LLMs don’t notice the frown or smile as you talk about sad memories or incidents. They don’t notice the underlying emotions that aren’t explicitly expressed through words. They don’t have the timing of when to ask questions that deepen your experience. They also don’t provide the regulated nervous system when you’re feeling dysregulated.

LLMs are basically glorified CBT machines, but they don’t have the Rogerian presence and therapeutic alliance that good therapists are able to provide, and are more important than the modalities that are used in sessions.