[articsputnik]

I also tried to convert my "smart" phone to a "dumb" phone with ScreenZen and Minimal apps that show no icons. And it works a little, but it will not fully prevent you from using any social media, still. As the article says, it's hard to overcome. Great to read another way. I am also thinking about GrapheneOS to control more of the apps, to make social media, which are most addictive, less collect data, and maybe turn off after a while. Not sure yet. I wrote about it at https://www.ssp.sh/brain/dumb-phone with the links to apps I mentioned.