[mmastrac]

The most effective rule for me is no addictive apps on my phone or laptop - browser apps only. The browser apps are _far_ less addictive and just enough friction to keep me off them for extended periods of time. As well, infinite scroll just isn't as effective in a browser and there's a real feeling of limited content running out.

[65]

If you use the broswer verison of apps you can also inject custom scripts. I have one for Instagram that completely removes the recommendation feed. Works great.