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by ai_fry_ur_brain
15 days ago
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For me its changed my life in terms of energy levels. I have bad sleep apnea and have totally gotten off of prescription stimulants because of high dose creatine. Creatine seems to have a strong postive effect on the brain when taken in doses higher than those taken for exercise. Im not interested at all in creatine for exercise. Just google: "Creatine for sleep deprevation" And as a vegan you dont get any creatine since you're not eating meat, so your body has to make it itself, which requires a ton of methylation and if you're like me and have bad genes for methylation (google MTHFR gene polymorphism) your body had a hard time with it as it is. So by supplmenting creatine you're reducing burden on your body greatly. https://www.nature.com/articles/s41598-024-54249-9 https://pubmed.ncbi.nlm.nih.gov/16416332/ |
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