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by jcul
24 days ago
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Magnesium has a crazy effect on my sleep, very very noticeably deeper. Not necessarily more restful, but deep and I don't remember anything. With B6 it's deep but more interspersed with vivid dreams. I take zinc with them too, my own zma stack basically. I'm not sure the zinc has a direct effect on sleep, I take it for testosterone benefits. These made me realize that legal vitamins and supplements can have much more than a subtle effect. |
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